Discover how the practice of mindfulness can be an invaluable resource for navigating the profound experiences of pregnancy, childbirth and parenting. 

Topics include: 

•the stages of labor and birth 

•mindfulness and pain coping 

•breastfeeding basics 

•tips and tools for new parents 

•post-partum support and resources 

When:  Contact us for next series 

Where:  Gibian Wellness Center 

Cost:  $150 per couple 

Contact: Jennifer Gibian 805.448.0325